Cabbage Core Slaw Salad

Featured in: Fresh Sides & Complements

This vibrant, crunchy slaw combines finely shredded cabbage cores and green cabbage leaves with julienned carrot and green onions. It’s tossed in a rich toasted sesame oil dressing accented with rice vinegar, soy, maple syrup, ginger, and garlic. A mix of toasted sesame, pumpkin, and sunflower seeds adds a satisfying crunch and depth. Letting it rest allows the flavors to meld beautifully. Ideal for a fresh, fiber-rich side or light lunch, it’s easy to prepare, vegan, and gluten-free.

Updated on Thu, 25 Dec 2025 15:02:00 GMT
Fresh Cabbage-Core Slaw Salad, a colorful mix of crunchy vegetables with sesame dressing, ready to enjoy. Pin it
Fresh Cabbage-Core Slaw Salad, a colorful mix of crunchy vegetables with sesame dressing, ready to enjoy. | happyzitoune.com

I discovered this slaw by accident on a Tuesday when my farmers market haul included the most beautiful cabbage I'd ever seen. Rather than toss the dense, fibrous core into the compost, I decided to shred it and see what happened. That first bite, dressed simply with sesame oil and rice vinegar, changed how I think about vegetable scraps. Now it's become my go-to side dish when I want something that feels both nourishing and exciting without any real cooking involved.

I made this for my partner one evening when they came home stressed about work, and watching their face light up over something so simple reminded me why I love cooking. The combination of textures and that toasty, slightly sweet sesame flavor seemed to shift their whole mood. It's become our quiet ritual now, something I toss together when we both need a moment to slow down and eat something real together.

Ingredients

  • Cabbage cores, finely shredded: This is where the magic happens. Most people discard these, but they're packed with fiber and have a naturally sweet, delicate crunch that outshines the leaves.
  • Green cabbage leaves, finely shredded: These add color variation and a bit of volume, but the cores are really the star.
  • Carrot, julienned: The sweetness balances the earthy sesame, and the bright orange makes the whole bowl feel more vibrant.
  • Green onions, thinly sliced: They add a gentle onion sharpness that livens everything up without overpowering the delicate flavors.
  • Toasted sesame oil: Don't skip the toasting step if you buy raw oil. The depth it brings is non-negotiable.
  • Rice vinegar: This is milder than distilled vinegar and lets the sesame shine without any harsh edges.
  • Soy sauce or tamari: A small amount adds umami that ties all the flavors together beautifully.
  • Maple syrup or honey: Just enough sweetness to balance the vinegar and sesame without making this taste like dessert.
  • Fresh ginger, grated: This is what makes the dressing sing. Don't use powdered here.
  • Garlic, minced: One clove is enough to add warmth without overpowering.
  • Toasted sesame seeds: The white ones look classic, but I love using a mix of black and white for visual interest.
  • Pumpkin seeds and sunflower seeds, lightly toasted: These add different textures and keep the slaw from feeling one-note.

Instructions

Product image
Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.
Check price on Amazon
Prepare your vegetables:
Shred your cabbage cores as finely as you can manage. You'll notice they almost melt into the bowl. Julienne the carrot into matchstick-thin pieces, and slice those green onions at an angle so they look intentional.
Make the dressing:
Whisk the sesame oil, rice vinegar, soy sauce, maple syrup, ginger, and garlic together in a small bowl until you see the mixture emulsifying and turning slightly opaque. This should take about 30 seconds of real whisking.
Dress the vegetables:
Pour that golden dressing over your vegetables and toss thoroughly with your hands or two forks. You want every piece of cabbage to get a little coating.
Add the seeds:
Sprinkle the toasted seeds over the top and toss gently. You can either mix them all in or reserve some for a nicer presentation when you serve.
Let it rest:
Give the slaw about 10 minutes to sit. The vegetables will soften just slightly and the flavors will meld together into something greater than the sum of its parts. Serve chilled or at room temperature, whatever feels right to you.
Product image
Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.
Check price on Amazon
Pin it
| happyzitoune.com

There was this one afternoon when my neighbor stopped by and I offered them a bowl almost apologetically, assuming raw vegetables with sesame oil might seem too simple. They ate the entire thing standing at my counter and asked for the recipe before they left. That moment made me realize this salad doesn't need anything more than what's already there.

Choosing Your Cabbage Wisely

The best cabbage cores come from tightly wound heads that feel heavy for their size. When you cut into them, you're looking for something dense and pale, almost translucent in places. That's where the sweetness lives. I've learned to inspect them at the market because a loose, sprawling head won't give you the same fibrous payoff.

The Dressing Balance That Makes Everything Work

Getting the dressing right is about understanding that sesame oil is potent. It can easily overpower a salad if you're not careful, which is why we balance it with the sharpness of rice vinegar and just enough sweetness to make your palate happy. I've ruined this more than once by freehanding the measurements, so now I always use the exact ratios and taste as I go. The ginger and garlic are what transform it from ordinary to something you'll crave.

Customizing Without Losing the Soul

This slaw is flexible in ways that matter and rigid in ways that don't. You can add fresh cilantro or mint, a pinch of chili flakes, or even some thinly sliced red onion if you want. I've added sliced radishes, strips of red pepper, and even some thinly shaved apple in different seasons. What you shouldn't mess with is the basic vegetable balance and the dressing ratio, because those are what make it feel cohesive on the plate.

  • A light hand with chili oil adds heat without making the dish feel heavy or one-dimensional.
  • Fresh herbs like cilantro or mint brighten everything up and add a season-specific feel.
  • Keep any additions in thin, fine shreds so they integrate naturally rather than standing out as afterthoughts.
Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Close-up of Cabbage-Core Slaw Salad; vibrant, shredded cabbage and carrots in a delicious sesame vinaigrette. Pin it
Close-up of Cabbage-Core Slaw Salad; vibrant, shredded cabbage and carrots in a delicious sesame vinaigrette. | happyzitoune.com

This slaw has taught me that some of the best things come from refusing to waste good food. It's become proof that simple, honest cooking often wins over anything more complicated.

Cabbage Core Slaw Salad

Crunchy slaw with shredded cabbage core, carrot, and a nutty sesame dressing topped with toasted seeds.

Prep time
15 min
0
Overall time
15 min
Created by Liam Fletcher


Skill level Easy

Cuisine Fusion/Asian-inspired

Makes 4 Portions

Dietary details Plant-Based, No Dairy, No Gluten

What You’ll Need

Vegetables

01 2 cups finely shredded cabbage cores (approximately from 1 medium cabbage)
02 1 cup finely shredded green cabbage leaves
03 1 large carrot, peeled and julienned
04 3 green onions, thinly sliced

Dressing

01 3 tablespoons toasted sesame oil
02 2 tablespoons rice vinegar
03 1 tablespoon soy sauce or tamari (gluten-free option)
04 1 tablespoon maple syrup or honey
05 1 teaspoon fresh ginger, grated
06 1 clove garlic, minced

Seeds & Toppings

01 3 tablespoons toasted sesame seeds (white or mixed black and white)
02 2 tablespoons lightly toasted pumpkin seeds (pepitas)
03 1 tablespoon lightly toasted sunflower seeds

Directions

Step 01

Combine Vegetables: In a large bowl, mix finely shredded cabbage cores, green cabbage leaves, julienned carrot, and thinly sliced green onions.

Step 02

Prepare Dressing: In a small bowl, whisk together toasted sesame oil, rice vinegar, soy sauce, maple syrup, grated ginger, and minced garlic until well emulsified.

Step 03

Dress Vegetables: Pour the dressing over the vegetable mixture and toss thoroughly to ensure even coating.

Step 04

Add Seeds: Sprinkle toasted sesame seeds, pumpkin seeds, and sunflower seeds over the slaw and toss gently to combine or reserve some for garnish.

Step 05

Rest and Serve: Allow the slaw to rest for 10 minutes to let flavors meld. Serve chilled or at room temperature.

Equipment needed

  • Chef's knife
  • Cutting board
  • Large mixing bowl
  • Small bowl
  • Whisk or fork

Allergy notes

Double-check each ingredient for allergens, and speak with a healthcare professional if unsure.
  • Contains sesame (oil and seeds) and soy (soy sauce). For soy allergy, substitute coconut aminos. For seed allergies, omit or replace seeds as appropriate. Verify all packaged ingredients for gluten content if required.

Nutrition info (each serving)

Details here are for general knowledge and aren’t medical advice.
  • Calorie count: 180
  • Fat content: 13 g
  • Carbohydrates: 13 g
  • Proteins: 4 g