Hummus Roasted Veggies

Featured in: Oven & Stove Recipes

This dish features a creamy whipped chickpea base infused with tahini, lemon, garlic, and olive oil for smooth texture and bright flavor. It’s topped with smoky roasted vegetables like bell pepper, zucchini, red onion, and eggplant, seasoned with smoked paprika and fresh black pepper. Toasted pine nuts add a crunchy, nutty finish, enhanced with fresh parsley and optional sumac or zaatar. Perfect as a light appetizer or meal, it brings Mediterranean flair through simple, fresh ingredients and easy preparation.

Updated on Tue, 30 Dec 2025 08:08:00 GMT
Hummus Roasted Veggies, a colorful presentation of charred vegetables on creamy, whipped hummus, delicious! Pin it
Hummus Roasted Veggies, a colorful presentation of charred vegetables on creamy, whipped hummus, delicious! | happyzitoune.com

There's a particular Tuesday afternoon I can't shake—the kitchen smelled like roasting eggplant and garlic, and my friend Sarah was sitting on the counter, half-skeptical about the whole thing. She'd just moved to the neighborhood and brought over a bottle of wine without knowing what we'd eat. I'd spotted a bunch of vegetables in my crisper drawer and a can of chickpeas, and somewhere between the uncertainty and the sizzle of the oven, this dish emerged. It became the reason she kept coming back.

I made this for my book club once, thinking it was too simple, too casual for the occasion. Three people went back for thirds, and someone asked me to write down the recipe on a napkin. That's when I realized it wasn't about complexity—it was about the kind of quiet confidence that comes from letting good ingredients speak for themselves.

Ingredients

  • Canned chickpeas, drained and rinsed (1½ cups): The backbone of your hummus; rinsing them removes the starchy liquid that can make things gluey, so don't skip that step.
  • Tahini (¼ cup): This sesame paste is what gives hummus its signature creamy depth—it's worth buying from somewhere with real turnover.
  • Fresh lemon juice (2 tablespoons): Bottled juice will work in a pinch, but fresh lemon adds a brightness that changes everything.
  • Garlic clove, minced (1): One clove sounds minimal, but it's plenty—raw garlic can overpower if you're not careful.
  • Extra-virgin olive oil (3 tablespoons, plus more for drizzling): This is tasting oil, so treat it like a final flourish rather than just a cooking ingredient.
  • Ground cumin (½ teaspoon): It adds warmth without announcement, grounding the whole thing in a Mediterranean direction.
  • Sea salt (½ teaspoon): Trust your palate here—you'll taste as you go and likely add more.
  • Cold water (2–3 tablespoons): The secret to hummus that's creamy without breaking is adding water slowly while the processor runs.
  • Red bell pepper, cut into strips (1 medium): The color matters as much as the flavor—it's what makes people want to eat this.
  • Zucchini, sliced into half-moons (1 small): Half-moons roast more evenly and look intentional on the plate.
  • Red onion, cut into wedges (1 small): Wedges char beautifully and add sweetness as they caramelize.
  • Eggplant, cut into cubes (1 small): Smaller cubes cook faster and get more surface area for charring—that's where the flavor lives.
  • Olive oil (1 tablespoon): Just enough to coat the vegetables without making them greasy.
  • Smoked paprika (½ teaspoon): This gives the illusion that everything spent hours over a fire.
  • Pine nuts (3 tablespoons): They toast quickly and can burn faster than you'd think, so stay close.
  • Fresh parsley, chopped (2 tablespoons): A last-minute brightness that prevents the whole thing from feeling heavy.
  • Sumac or zaatar (1 teaspoon, optional): If you have it, it's the flourish that makes people ask questions.

Instructions

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Heat your oven and prepare the vegetables:
Get the oven to 425°F and while it preheats, toss your bell pepper, zucchini, red onion, and eggplant with that tablespoon of olive oil, smoked paprika, salt, and pepper. The vegetables should shimmer but not swim in oil.
Roast until the edges blacken:
Spread everything on a baking sheet and roast for 22 to 25 minutes, stirring once halfway through. You're looking for char—those dark, almost burnt edges are where the magic happens.
Make the hummus while vegetables roast:
In your food processor, combine chickpeas, tahini, lemon juice, garlic, those three tablespoons of olive oil, cumin, and sea salt. Pulse until it starts coming together, then blend until smooth.
Achieve the right consistency:
Add cold water one tablespoon at a time while the processor runs, stopping when you've got something creamy but not thin—it should hold its shape slightly when you spread it. Taste it, adjust salt or lemon, and taste again.
Toast the pine nuts until fragrant:
While the vegetables finish roasting, put your pine nuts in a dry skillet over medium heat. Stir them constantly for 2 to 3 minutes—they go from golden to burnt in about ten seconds, so don't walk away.
Compose the dish:
Spread your hummus onto a serving platter in an uneven swoosh, like you're being a little bit careless on purpose. Crown it with the warm roasted vegetables, scatter the toasted pine nuts across the top, then sprinkle with fresh parsley and sumac or zaatar if you're using it.
Finish and serve:
Drizzle generously with olive oil and serve while the vegetables are still warm enough to steam slightly into the cool hummus. Warm pita or raw vegetables on the side are the natural companions here.
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My neighbor tasted this once and asked if I'd studied cooking in the Mediterranean. I hadn't—I'd just paid attention to what made my own kitchen feel generous and alive when the oven was warm and people were hungry. That's the whole story, really.

The Roasting Moment

There's something meditative about vegetables charring in a hot oven. You're not standing over a stove stirring constantly—you toss them once, then listen for the sizzle. When you open that oven door around the twenty-minute mark, the smell will tell you everything. The vegetables should smell a little caramelized, a little smoky, almost like they're telling you they're ready. That's your signal to look closer.

Hummus as a Canvas

Once you understand how hummus works—that it's just chickpeas being coaxed into something luxurious through patience and the right ratio of tahini, acid, and oil—you can build an entire philosophy around it. This version leans into warmth with cumin and smoke, but you could easily add harissa if you want heat, or roasted red peppers if you want sweetness. The base never changes; everything else is conversation.

Building Layers of Flavor

The truth about this dish is that every element matters, but not because you're doing something difficult—because you're paying attention. The pine nuts wouldn't sing without that moment in the dry skillet. The vegetables wouldn't feel charred without high heat and patience. The hummus wouldn't be creamy without cold water added incrementally. None of these are secrets; they're just moments of care.

  • Season vegetables boldly—they need enough salt and paprika to taste like themselves after roasting.
  • Taste the hummus before you plate anything; it's easier to adjust now than after.
  • If your sumac or zaatar has been sitting in a cabinet for months, replace it—these are flavor ingredients, and they fade.
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Golden, toasted pine nuts crown the vibrant Hummus Roasted Veggies, promising a flavorful bite for serving. Pin it
Golden, toasted pine nuts crown the vibrant Hummus Roasted Veggies, promising a flavorful bite for serving. | happyzitoune.com

This is the kind of food that doesn't need permission to exist—it's loud enough to matter, quiet enough to share, and forgiving enough to make again whenever people arrive hungry and you're wondering what to feed them.

Recipe FAQs

How do I achieve a creamy hummus base?

Use canned chickpeas blended with tahini, lemon juice, garlic, olive oil, cumin, and sea salt. Add cold water gradually until desired smoothness is reached.

What vegetables work best for roasting?

Bell peppers, zucchini, red onion, and eggplant are ideal. Toss with olive oil, smoked paprika, salt, and pepper before roasting to bring out smoky flavors.

How to toast pine nuts properly?

Toast pine nuts in a dry skillet over medium heat, stirring frequently until golden and fragrant, usually 2–3 minutes.

Can I substitute the vegetables used?

Yes, seasonal vegetables like carrots, cauliflower, or mushrooms work well roasted and paired with the hummus base.

What serving ideas complement this dish?

Serve with warm pita bread, fresh crudités, or as a topping for grain bowls to add texture and flavor contrast.

Is this dish suitable for special diets?

It is vegan and gluten-free if served without bread or with gluten-free alternatives. Check ingredients for any allergens like sesame and tree nuts.

Hummus Roasted Veggies

Whipped chickpeas paired with smoky roasted vegetables and crunchy pine nuts for a Mediterranean-inspired delight.

Prep time
20 min
Cook time
25 min
Overall time
45 min
Created by Liam Fletcher


Skill level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary details Plant-Based, No Dairy, No Gluten

What You’ll Need

Hummus Base

01 1½ cups canned chickpeas, drained and rinsed
02 ¼ cup tahini
03 2 tablespoons fresh lemon juice
04 1 garlic clove, minced
05 3 tablespoons extra-virgin olive oil
06 ½ teaspoon ground cumin
07 ½ teaspoon sea salt
08 2–3 tablespoons cold water

Roasted Vegetables

01 1 medium red bell pepper, cut into strips
02 1 small zucchini, sliced into half-moons
03 1 small red onion, cut into wedges
04 1 small eggplant, diced
05 1 tablespoon olive oil
06 ½ teaspoon smoked paprika
07 ½ teaspoon salt
08 Freshly ground black pepper, to taste

Toppings

01 3 tablespoons pine nuts
02 2 tablespoons chopped fresh parsley
03 1 teaspoon sumac or zaatar (optional)
04 Extra olive oil for drizzling

Directions

Step 01

Preheat Oven: Set oven to 425°F (220°C).

Step 02

Prepare Vegetables: Toss red bell pepper, zucchini, red onion, and eggplant with olive oil, smoked paprika, salt, and freshly ground black pepper. Arrange in a single layer on a baking sheet.

Step 03

Roast Vegetables: Bake vegetables for 22 to 25 minutes, stirring once midway, until tender and charred.

Step 04

Blend Hummus Base: In a food processor, combine chickpeas, tahini, lemon juice, garlic, 3 tablespoons olive oil, ground cumin, and sea salt. Blend until smooth, slowly adding cold water by the tablespoon until creamy. Adjust seasoning to taste.

Step 05

Toast Pine Nuts: Heat a dry skillet over medium, toast pine nuts for 2 to 3 minutes, stirring frequently, until golden and aromatic.

Step 06

Assemble Dish: Spread hummus evenly onto a serving platter or shallow bowl, creating a swoosh with the back of a spoon.

Step 07

Add Roasted Vegetables and Garnish: Top the hummus with roasted vegetables, sprinkle pine nuts and chopped parsley over, then dust with sumac or zaatar if desired. Finish with a drizzle of olive oil.

Step 08

Serve: Serve immediately with warm pita bread or fresh vegetables for dipping.

Equipment needed

  • Baking sheet
  • Food processor
  • Mixing bowls
  • Skillet
  • Serving platter or bowl

Allergy notes

Double-check each ingredient for allergens, and speak with a healthcare professional if unsure.
  • Contains sesame (tahini) and tree nuts (pine nuts).
  • Gluten-free if served without bread or with gluten-free alternatives.

Nutrition info (each serving)

Details here are for general knowledge and aren’t medical advice.
  • Calorie count: 295
  • Fat content: 18 g
  • Carbohydrates: 27 g
  • Proteins: 8 g