Pin it Roasted Sweet Potatoes With Chipotle Black Beans and Zesty Tomato Salsa is a vibrant, fiber-rich dish featuring roasted sweet potatoes topped with smoky chipotle black beans and a fresh, zesty tomato salsa. Perfect for a wholesome, gut-friendly meal, this recipe serves 4 and is categorized as an easy, Mexican-inspired main dish.
Pin it With a total preparation and cooking time of one hour, this dish is ideal for a healthy weeknight dinner. It is specifically designed to be both gluten-free and high in fiber, ensuring a satisfying experience without heavy ingredients.
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes, scrubbed; 2 tbsp olive oil; ½ tsp sea salt; ¼ tsp black pepper
- Chipotle Black Beans: 1 tbsp olive oil; 1 small red onion, finely chopped; 2 garlic cloves, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 1 chipotle pepper in adobo sauce, minced (or 1 tsp chipotle powder); 2 cans (15 oz each) black beans, drained and rinsed; ½ cup vegetable broth; ½ tsp salt; ¼ tsp black pepper; Juice of ½ lime
- Zesty Tomato Salsa: 2 medium ripe tomatoes, diced; ½ small red onion, finely diced; 1 jalapeño, seeded and minced; ¼ cup fresh cilantro, chopped; Juice of 1 lime; ¼ tsp salt
- Garnishes (optional): 1 avocado, sliced; Extra cilantro, chopped; Lime wedges
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- Pierce sweet potatoes several times with a fork. Rub with olive oil, salt, and pepper. Place on the baking sheet and roast for 35–40 minutes, or until tender.
- Step 3
- While the sweet potatoes roast, heat 1 tbsp olive oil in a skillet over medium heat. Add red onion and sauté for 3 minutes until softened. Add garlic, cumin, smoked paprika, and chipotle. Cook for 1 minute more until fragrant.
- Step 4
- Add black beans, vegetable broth, salt, and pepper. Simmer for 8–10 minutes, mashing some beans with a spoon for a thicker texture. Stir in lime juice and keep warm.
- Step 5
- Prepare the tomato salsa by combining tomatoes, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Toss well and set aside.
- Step 6
- Once sweet potatoes are cooked, split each open. Fluff the flesh with a fork.
- Step 7
- Spoon chipotle black beans over each sweet potato. Top generously with tomato salsa. Add avocado slices, extra cilantro, and lime wedges if desired.
- Step 8
- Serve immediately.
Zusatztipps für die Zubereitung
To prepare this recipe efficiently, ensure you have your baking sheet, skillet, small mixing bowls, chefs knife, cutting board, and a fork ready. Piercing the potatoes before roasting is essential for even cooking.
Varianten und Anpassungen
For an extra boost of vegan protein, you can add toasted pepitas or serve the dish with a side of quinoa. Adjust the amount of chipotle in the beans to increase or decrease the heat level based on your taste.
Serviervorschläge
This meal pairs exceptionally well with a crisp Sauvignon Blanc or a refreshing lime-infused sparkling water to highlight the citrus notes in the salsa.
Pin it Each serving provides approximately 410 calories, 10g of fat, 70g of carbohydrates, and 13g of protein. Enjoy this wholesome dish immediately for the best texture and flavor.
Recipe FAQs
- → Can I make the chipotle beans less spicy?
Reduce the chipotle pepper to half or substitute with smoked paprika for milder flavor. You can also omit the jalapeño from the salsa and add extra lime juice to maintain brightness without heat.
- → What other toppings work well with these stuffed potatoes?
Sliced avocado, vegan sour cream, toasted pumpkin seeds, crumbled queso fresco, or pickled red onions all complement the smoky beans and fresh salsa beautifully.
- → How do I store and reheat leftovers?
Store roasted potatoes, beans, and salsa separately in airtight containers for up to 4 days. Reheat potatoes at 350°F until warmed through, and gently warm the beans on the stovetop with a splash of water or broth. Add fresh salsa just before serving.
- → Can I use regular potatoes instead of sweet potatoes?
Russet or Yukon Gold potatoes work well, though they'll have a creamier texture and less natural sweetness. Adjust roasting time to 45-50 minutes for regular potatoes.
- → Is this dish suitable for batch cooking?
Absolutely. Roast a full sheet pan of potatoes, double the bean mixture, and make extra salsa. Portion into containers for easy lunches throughout the week. The flavors actually develop and improve after a day or two.
- → What protein sides pair well with this dish?
While the black beans provide 13 grams of protein per serving, you can add grilled chicken, sautéed shrimp, or a fried egg on top. For plant-based options, serve with quinoa or toasted pepitas for extra protein and crunch.