Crispy Fried Chicken Tenders

Featured in: Home Meal Favorites

This crowd-pleasing dish features tender chicken pieces marinated in tangy buttermilk for at least an hour, then coated in a perfectly seasoned flour mixture and deep-fried until golden and crispy. The buttermilk marinade keeps the meat juicy while the flour coating becomes wonderfully crunchy. Ready in about 1 hour 35 minutes, including marinating time, with just 15 minutes of active cooking. Serve with your favorite dipping sauce for a satisfying main dish.

Updated on Sat, 17 Jan 2026 16:38:00 GMT
Golden-brown crispy fried chicken tenders rest on a rustic wooden board with fresh parsley garnish. Pin it
Golden-brown crispy fried chicken tenders rest on a rustic wooden board with fresh parsley garnish. | happyzitoune.com

The smell of frying chicken has a way of pulling everyone into the kitchen, even before you call them. I started making these tenders on a Tuesday night when I was too tired for anything complicated but craved something that felt like comfort. The buttermilk soak was already in the fridge from breakfast biscuits, and I had chicken thawing with no real plan. What came out of that skillet surprised me: golden, crackling, juicy enough that my daughter ate three before I plated the rest.

I brought a platter of these to a potluck once, still warm in a towel lined basket. They vanished before the casseroles were even uncovered. Someone asked if I'd ordered them from a restaurant, and I just smiled. There is something deeply satisfying about food that makes people pause mid conversation and reach for seconds without asking.

Ingredients

  • Chicken tenders (500 g): These cook faster and more evenly than breasts, and their shape is perfect for even coating.
  • Buttermilk (240 ml): The acidity tenderizes the meat and helps the flour stick like glue, creating that craggy crust.
  • Salt, black pepper, garlic powder, onion powder: This simple blend in the marinade seasons the chicken all the way through, not just on the surface.
  • All purpose flour (180 g): The foundation of the crust, it crisps beautifully when the oil is hot enough.
  • Paprika (1 1/2 tsp): Adds a warm color and subtle sweetness that balances the savory notes.
  • Cayenne pepper (1/2 tsp, optional): A little heat that sneaks up on you, leave it out if cooking for kids.
  • Baking powder (1 tsp): This is the secret to a shatteringly crisp coating, it creates tiny air pockets as it fries.
  • Vegetable oil (500 ml): Neutral flavor and high smoke point make it ideal for frying without burning.

Instructions

Product image
Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.
Check price on Amazon
Marinate the chicken:
Whisk buttermilk with salt, pepper, garlic powder, and onion powder in a large bowl, then add the tenders and turn them until coated. Cover and refrigerate for at least an hour, though overnight makes them incredibly tender.
Prepare the coating:
Combine flour, paprika, salt, pepper, cayenne, and baking powder in a shallow dish and whisk to distribute the spices evenly. This is your armor for each tender.
Heat the oil:
Pour oil into a deep skillet or Dutch oven and heat over medium high until it reaches 175 degrees Celsius. If you drop a pinch of flour in, it should sizzle immediately.
Coat the tenders:
Lift each tender from the marinade, let the excess drip off, then press it into the flour mixture on both sides. The coating should look thick and shaggy.
Fry in batches:
Slide the tenders into the hot oil without crowding the pan, and fry for 4 to 5 minutes per side until deep golden brown. The internal temperature should hit 75 degrees Celsius.
Drain and rest:
Transfer the fried tenders to a paper towel lined plate and let them rest for 2 minutes. This lets the crust set and the juices redistribute.
Product image
Soft, absorbent towels keep counters dry while cooking, wiping spills, and handling dishes during everyday recipe prep.
Check price on Amazon
Perfectly cooked homemade chicken tenders served with creamy ranch dipping sauce on a white plate. Pin it
Perfectly cooked homemade chicken tenders served with creamy ranch dipping sauce on a white plate. | happyzitoune.com

There was a Sunday afternoon when I made these with my son standing on a stool beside me, watching the bubbles dance around each piece. He asked why they turned gold, and I realized I did not have a good answer beyond magic. We ate them with honey mustard on the porch, and he told me they tasted like a celebration.

Choosing Your Dipping Sauce

Honey mustard is my go to because the sweetness plays off the cayenne, but ranch cools things down if you went heavy on the spice. I have also served these with a squeeze of lemon and hot sauce on the side, which my husband prefers. The beauty is that the chicken is flavorful enough to stand alone, so the sauce is just a bonus.

Making Them Ahead

You can marinate the chicken up to 24 hours in advance, which actually improves the flavor. If you need to fry them earlier in the day, reheat them in a 180 degree Celsius oven for about 10 minutes to bring back the crunch. They will not be quite as perfect as fresh, but still better than anything from a drive through.

Adjusting for Preferences

I have made these without the cayenne for my daughter and doubled it for friends who like heat. You can also swap in pickle brine for half the buttermilk if you want a tangier flavor. The flour coating is forgiving, so play with the spices until it feels like yours.

  • For extra crunch, dip the floured tenders back into buttermilk and coat them again before frying.
  • Use a thermometer to monitor oil temperature, it makes a huge difference in texture.
  • Let the chicken sit at room temperature for 15 minutes before frying so it cooks evenly.
Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Family-style platter of juicy, golden fried chicken tenders alongside crispy french fries and pickles. Pin it
Family-style platter of juicy, golden fried chicken tenders alongside crispy french fries and pickles. | happyzitoune.com

These tenders have become my answer to rough days and good ones alike. Serve them hot, with people you love, and watch how quickly the plate empties.

Recipe FAQs

How long should I marinate the chicken?

Marinate for at least 1 hour for good flavor, though overnight marinating in the refrigerator yields even better results. The buttermilk tenderizes the meat while infusing it with flavor.

What's the ideal oil temperature for frying?

Heat the oil to 175°C (350°F) for best results. Use a cooking thermometer to ensure accuracy. Oil that's too cool produces greasy chicken, while oil that's too hot burns the coating before the inside cooks through.

How do I know when the chicken is fully cooked?

Fry for 4–5 minutes per side until the coating is golden brown. Use a meat thermometer to verify the internal temperature reaches 75°C (165°F). This ensures food safety while keeping the meat tender.

Can I make this ahead of time?

Yes, you can prepare the marinade and coat the chicken up to 4 hours ahead. Keep it refrigerated until ready to fry. However, frying is best done just before serving for maximum crispness.

What's the double-dip method?

After the first flour coating, dip the tender back into buttermilk and coat again with the flour mixture. This creates an extra-thick, extra-crispy crust that adds wonderful texture.

Is there a gluten-free option?

Yes, substitute all-purpose flour with a gluten-free flour blend in the same proportion. The texture and taste remain similar, though gluten-free blends may have slightly different cooking times.

Crispy Fried Chicken Tenders

Buttermilk-marinated chicken tenders with a perfectly seasoned crispy crust, fried to golden perfection.

Prep time
20 min
Cook time
15 min
Overall time
35 min
Created by Liam Fletcher


Skill level Easy

Cuisine American

Makes 4 Portions

Dietary details None specified

What You’ll Need

Chicken & Marinade

01 1.1 lbs chicken tenders
02 1 cup buttermilk
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp garlic powder
06 1/2 tsp onion powder

Coating

01 1 1/2 cups all-purpose flour
02 1 1/2 tsp paprika
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp cayenne pepper (optional, for heat)
06 1 tsp baking powder

Frying

01 2 cups vegetable oil, for frying

Directions

Step 01

Prepare Marinade: In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, and onion powder. Add chicken tenders, tossing to coat. Cover and marinate in the refrigerator for at least 1 hour (up to overnight for best flavor).

Step 02

Create Coating Mixture: In a shallow dish, mix flour, paprika, salt, black pepper, cayenne pepper, and baking powder.

Step 03

Heat Oil: Heat oil in a deep skillet or Dutch oven over medium-high heat to 350°F.

Step 04

Coat Chicken: Remove chicken from marinade, letting excess drip off. Dredge each tender in the flour mixture, pressing to adhere.

Step 05

Fry Tenders: Carefully fry the chicken tenders in batches (do not overcrowd the pan) for 4–5 minutes per side, or until golden brown and cooked through (internal temperature 165°F).

Step 06

Rest and Serve: Transfer to a paper towel-lined plate. Let rest 2 minutes before serving.

Equipment needed

  • Mixing bowls
  • Shallow dish
  • Deep skillet or Dutch oven
  • Tongs
  • Paper towels
  • Cooking thermometer (recommended)

Allergy notes

Double-check each ingredient for allergens, and speak with a healthcare professional if unsure.
  • Contains milk (buttermilk), wheat (flour)
  • Prepared in oil; check oil label for possible allergens
  • Always check ingredient labels for hidden allergens

Nutrition info (each serving)

Details here are for general knowledge and aren’t medical advice.
  • Calorie count: 410
  • Fat content: 19 g
  • Carbohydrates: 30 g
  • Proteins: 31 g