Pin it Experience the perfect balance of savory flavors and fresh textures with this Beef and Broccoli Bowl. Featuring tender strips of beef and crisp steamed broccoli served over a bed of fluffy rice, this Asian-inspired dish is drizzled with a rich soy-ginger sauce that makes it both satisfying and nutritious. It is an ideal meal for a quick weeknight dinner that doesn't compromise on taste.
Pin it With a total preparation and cooking time of 35 minutes, this recipe is designed for efficiency. By marinating the beef while you prepare the sauce and steam the broccoli, you can have a complete, high-quality meal on the table in no time. The combination of jasmine rice and savory beef provides a comforting base, while the broccoli adds a bright, healthy crunch.
Ingredients
- For the Beef and Marinade:
- 450 g (1 lb) flank steak or sirloin, thinly sliced against the grain
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- For the Sauce:
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey or brown sugar
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1/2 cup (120 ml) beef or chicken broth
- 1 tsp cornstarch, dissolved in 1 tbsp cold water
- For the Bowl:
- 2 cups broccoli florets
- 2 cups cooked jasmine or long-grain rice
- 1 tbsp vegetable oil
- 2 green onions, sliced (for garnish)
- 1 tsp toasted sesame seeds (optional, for garnish)
Instructions
- Step 1
- In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat and marinate for 10 minutes.
- Step 2
- In a small bowl, whisk together all sauce ingredients except the cornstarch slurry. Set aside.
- Step 3
- Steam broccoli florets until just tender, about 3–4 minutes. Rinse under cold water to retain color and set aside.
- Step 4
- Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer; cook 1–2 minutes per side until browned. Remove beef and set aside.
- Step 5
- In the same pan, pour in the sauce mixture. Bring to a simmer, then stir in the cornstarch slurry and cook for 1–2 minutes until thickened.
- Step 6
- Return beef to the pan and toss to coat in the sauce. Add broccoli, toss to combine, and heat through for 1 minute.
- Step 7
- Serve beef and broccoli over bowls of steamed rice. Garnish with sliced green onions and sesame seeds.
Zusatztipps für die Zubereitung
To achieve the best results, use a large skillet or wok to ensure the beef sears quickly without steaming. Essential tools for this recipe include a steamer basket for the broccoli and a whisk for the sauce. Please note that this dish contains soy and shellfish; always check product labels for allergen information if you have specific dietary restrictions.
Varianten und Anpassungen
This versatile bowl can be easily adapted. For a gluten-free version, use tamari and a gluten-free oyster sauce. You can also substitute the flank steak with chicken or tofu. For extra color and texture, consider adding bell peppers or snap peas along with the broccoli.
Serviervorschläge
Divide the cooked jasmine rice among four bowls and top generously with the beef and broccoli mixture. Finish with a garnish of sliced green onions and a sprinkle of toasted sesame seeds. For a complete dining experience, pair this meal with a crisp Sauvignon Blanc or a refreshing cold green tea.
Pin it Whether you're looking for a quick dinner or a nutritious meal prep option, this Beef and Broccoli Bowl delivers on both flavor and convenience. With 420 calories per serving and a balance of 48g of carbohydrates and 29g of protein, it's a well-rounded meal that will leave you feeling satisfied and energized.
Recipe FAQs
- → What cut of beef works best for this bowl?
Flank steak or sirloin are ideal choices because they're lean and take on marinades well. Slice the beef thinly against the grain to ensure tenderness, making it easier to chew and quick to cook.
- → Can I make this bowl gluten-free?
Yes, simply substitute regular soy sauce with tamari and use gluten-free oyster sauce. The cornstarch and other ingredients are naturally gluten-free, making adaptation straightforward.
- → How do I prevent the beef from becoming tough?
The key is marinating the beef with cornstarch, which helps tenderize the meat. Cook quickly over high heat for just 1-2 minutes per side—overcooking will make the beef chewy and tough.
- → Can I prepare components ahead of time?
You can slice the beef and mix the marinade up to 24 hours in advance. The sauce can be whisked together and stored refrigerated. Cook everything just before serving for the best texture and flavor.
- → What vegetables can I add to this bowl?
Bell peppers, snap peas, carrots, or mushrooms work beautifully alongside the broccoli. Add them during the final toss so they heat through but maintain their crisp texture.
- → Is there a protein alternative to beef?
Chicken breast sliced thin works similarly, while firm tofu absorbs the marinade beautifully. Both options require the same cooking method—quick searing over high heat followed by sauce coating.