Strawberry Feta Quinoa Salad (Printable)

A fresh blend of strawberries, feta, quinoa, and balsamic dressing for a light and satisfying meal.

# What You’ll Need:

→ Grains

01 - 1 cup quinoa, uncooked
02 - 2 cups water

→ Vegetables & Fruits

03 - 1½ cups fresh strawberries, hulled and sliced
04 - 2 cups baby spinach, roughly chopped
05 - ¼ small red onion, thinly sliced
06 - ½ cup cucumber, diced

→ Dairy

07 - ½ cup feta cheese, crumbled

→ Nuts & Seeds

08 - ¼ cup sliced almonds, toasted (optional)

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons balsamic vinegar
11 - 1 teaspoon honey or maple syrup
12 - 1 teaspoon Dijon mustard
13 - Salt and freshly ground black pepper to taste

# Directions:

01 - Rinse quinoa thoroughly under cold water. Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and cool to room temperature.
02 - Whisk together olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until emulsified.
03 - In a large salad bowl, combine cooled quinoa, strawberries, spinach, red onion, cucumber, and feta cheese.
04 - Drizzle dressing over salad and toss gently to combine all ingredients evenly.
05 - Top with toasted sliced almonds immediately before serving for optimal crunch and texture.

# Expert Tips:

01 -
  • It's the rare salad that feels both light and genuinely filling, thanks to the protein-packed quinoa keeping you satisfied for hours.
  • Fresh strawberries against creamy feta creates this unexpected flavor moment that somehow tastes fancy without any real effort.
  • You can make it ahead and it actually gets better as the dressing settles in, making it perfect for meal prep or potlucks.
02 -
  • Don't add the dressing too early or you'll end up with wilted spinach and soggy almonds—this is one salad where last-minute assembly actually matters.
  • If you're making this ahead, keep the components separate and only toss everything together about 10 minutes before eating, which is honestly still fast prep-wise.
03 -
  • Toast your almonds in a dry skillet over medium heat for about 3 minutes, stirring often—you'll smell when they're done and the difference in flavor is absolutely worth that tiny bit of extra effort.
  • If your balsamic vinegar is too sharp, a tiny drizzle of good honey can mellow it out, so taste and adjust as you go.
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