Protein Ice Cream Bowl (Printable)

A creamy high-protein ice cream bowl featuring Greek yogurt and almond milk, perfect with your favorite toppings.

# What You’ll Need:

→ Ice Cream Base

01 - 1 cup unsweetened Greek yogurt (or skyr)
02 - 1 cup unsweetened almond milk (or milk of choice)
03 - 2 scoops (60 g) vanilla or chocolate protein powder
04 - 1 to 2 tablespoons maple syrup or sweetener of choice
05 - 1 teaspoon vanilla extract
06 - Pinch of salt

→ Toppings (optional)

07 - 1/4 cup fresh berries (blueberries, strawberries, raspberries)
08 - 1 tablespoon peanut butter or almond butter
09 - 1 tablespoon dark chocolate chips
10 - 1 tablespoon chopped nuts (almonds, walnuts, pecans)
11 - 1 teaspoon chia seeds or hemp seeds

# Directions:

01 - In a blender, mix Greek yogurt, almond milk, protein powder, maple syrup, vanilla extract, and salt until smooth and homogeneous.
02 - Transfer the mixture to a freezer-safe container, ensuring an even surface, and freeze for a minimum of 8 hours or overnight until fully solid.
03 - Remove the container from the freezer, install it in the Ninja Creami machine, and process on Ice Cream mode following the manufacturer's guidelines.
04 - If a softer texture is preferred, add a small amount of milk and re-spin the mixture to achieve desired consistency.
05 - Scoop the frozen mixture into bowls and garnish with preferred toppings like fresh berries, nut butter, chocolate chips, or seeds. Serve immediately.

# Expert Tips:

01 -
  • It tastes like indulgence but delivers serious protein and real nutrients your body actually feels good about.
  • No fancy equipment required—a blender and freezer do all the heavy lifting, and the Creami is just the cherry on top.
  • You can make it once and eat it multiple ways throughout the week, or customize each bowl on a whim.
02 -
  • A pinch of salt isn't optional—it's the ingredient that transforms this from tasting like a protein shake into tasting like real ice cream.
  • Freezing it completely solid before spinning is non-negotiable; anything less and you'll get a slushy instead of creamy scoops.
03 -
  • Make a batch on Sunday and you have grab-and-go frozen treats all week—just store the extra frozen pints in the freezer and spin them fresh when you want them.
  • If your protein powder is already sweetened, reduce or skip the added sweetener because it's easy to end up too sweet and lose the yogurt's subtle tang.
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