Creamy Mango Lassi Smoothie (Printable)

A creamy smoothie blending mango and cardamom.

# What You’ll Need:

→ Fruit & Dairy

01 - 1 ½ cups ripe mango, peeled and diced (fresh or frozen)
02 - 1 cup plain yogurt (whole milk or low-fat)
03 - ½ cup milk (dairy or plant-based)

→ Sweetener & Flavors

04 - 2 tbsp honey or maple syrup (adjust to taste)
05 - ¼ tsp ground cardamom
06 - ½ tsp fresh lemon or lime juice (optional)

→ For Serving

07 - Ice cubes (optional, ½ cup for a thicker smoothie)
08 - Pinch of ground cardamom or chopped pistachios (optional garnish)

# Directions:

01 - Combine mango, yogurt, milk, honey, ground cardamom, and lemon or lime juice (if using) in a blender.
02 - Blend on high speed until completely smooth.
03 - If desired, add ice and blend again for a thicker, chillier smoothie.
04 - Taste and adjust sweetness if necessary.
05 - Pour into glasses. Garnish with a pinch of cardamom or chopped pistachios if desired. Serve immediately.

# Expert Tips:

01 -
  • This smoothie is a refreshing twist on a classic Indian lassi, brimming with flavor.
  • It’s incredibly easy to whip up, taking just minutes, perfect for any time of day.
02 -
  • The first time I made this, I overdid the cardamom—start with a little and add more gradually if needed.
  • Using quality mangoes makes a world of difference; trust me, it’s worth seeking out the good ones.
03 -
  • The smoother, the better; don’t rush the blending!
  • Add a pinch of salt to elevate all the flavors beautifully.
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