Honey Mustard Chicken Wrap (Printable)

Crispy chicken, fresh lettuce, and tangy honey-mustard dressing wrapped in soft tortillas for a satisfying meal.

# What You’ll Need:

→ Chicken

01 - 1 lb chicken tenders
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon paprika

→ Dressing

06 - 3 tablespoons Dijon mustard
07 - 2 tablespoons honey
08 - 1 tablespoon mayonnaise
09 - 1 teaspoon lemon juice
10 - Salt and pepper to taste

→ Wraps & Fillings

11 - 4 large flour tortillas
12 - 2 cups shredded romaine or iceberg lettuce
13 - 1 medium tomato, sliced
14 - 1/2 small red onion, thinly sliced

# Directions:

01 - Preheat a skillet over medium heat and drizzle with olive oil.
02 - Season chicken tenders with salt, pepper, and paprika. Cook in the skillet for 4-5 minutes per side until golden brown and cooked through. Remove from heat and rest for 2 minutes, then slice if desired.
03 - In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, salt, and pepper until well combined.
04 - Heat tortillas briefly in a dry skillet or microwave for a few seconds to make them pliable and easier to work with.
05 - Lay each tortilla flat and spread a generous spoonful of honey-mustard dressing down the center. Layer with lettuce, chicken, tomato, and red onion.
06 - Drizzle additional honey-mustard dressing over the fillings for enhanced flavor.
07 - Fold the sides of the tortilla inward, then roll up tightly from the bottom to create a secure wrap. Slice in half and serve immediately.

# Expert Tips:

01 -
  • It comes together in half an hour, even on your most chaotic evenings.
  • The honey mustard dressing is sweet, tangy, and way better than anything from a bottle.
  • You can prep the chicken ahead and just assemble when hunger strikes.
  • Kids and adults both devour it without complaint.
02 -
  • Let the chicken rest for a couple of minutes after cooking so the juices redistribute and it stays tender when you slice it.
  • Don't overfill the wraps or they'll fall apart when you try to roll them.
  • Warming the tortillas is not optional, cold tortillas will crack and ruin your whole vibe.
03 -
  • Season the chicken generously, it's the star of the wrap and needs to taste good on its own.
  • Use a paper towel to pat the chicken dry before seasoning so it gets a better sear.
  • If you're meal prepping, cook all the chicken at once and store it plain, then assemble wraps as needed throughout the week.
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