Courgette Pea Pesto Soup (Printable)

Vibrant spring soup with courgettes, peas, and basil pesto swirl

# What You’ll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto
11 - 2 tablespoons crème fraîche or Greek yogurt, optional
12 - Fresh basil leaves, optional

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 3 to 4 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced courgettes and potato. Cook for 5 minutes, stirring occasionally.
04 - Pour in vegetable stock, bring to a boil, then reduce heat and simmer for 10 minutes.
05 - Add peas and continue simmering for 5 minutes until all vegetables are tender.
06 - Remove from heat. Use an immersion blender or transfer to a regular blender to purée the soup until smooth.
07 - Season with salt and pepper. Reheat gently over low heat if needed.
08 - Ladle soup into bowls and swirl in 1 tablespoon of pesto per serving. Top with crème fraîche or Greek yogurt and fresh basil if desired.

# Expert Tips:

01 -
  • Vibrant, fresh flavors that celebrate seasonal produce.
  • Ready in just 30 minutes, making it ideal for busy weekdays.
  • Naturally vegetarian and easily adapted for gluten-free or vegan diets.
  • A nutrient-dense meal that is as healthy as it is delicious.
02 -
  • Always double-check product labels for allergens like nuts and milk in store-bought pesto.
  • Use frozen peas for a brighter green color if fresh peas are out of season.
  • If using a traditional blender, blend in small batches and hold the lid firmly to avoid splashes from the hot liquid.
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