Buffalo Chicken Chopped Salad (Printable)

Zesty chopped salad combining spicy buffalo chicken, crisp vegetables, and creamy blue cheese in under 30 minutes.

# What You’ll Need:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce
03 - 2 tbsp unsalted butter
04 - 1/2 tsp garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tbsp hot sauce

# Directions:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in a skillet over medium heat, add chicken and cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and rest 5 minutes, then cut into bite-sized pieces. Toss cooked chicken with hot sauce until evenly coated.
02 - In a large bowl, combine chopped romaine, diced celery, red onion, cherry tomatoes, and shredded carrots. Add buffalo chicken and gently toss together.
03 - Sprinkle crumbled blue cheese over the salad. Drizzle with ranch or blue cheese dressing and add extra hot sauce if desired. Toss lightly and serve immediately.

# Expert Tips:

01 -
  • You get all the bold buffalo flavors you love without the heavy carbs of wings or wraps
  • The crunch from fresh vegetables against the warm spicy chicken creates the most satisfying texture contrast
02 -
  • Let the chicken rest before tossing in hot sauce or the sauce will slide right off instead of coating
  • Chop your vegetables slightly smaller than you think you should this salad eats best with uniform bites
03 -
  • Pat your chicken dry before seasoning for better browning and sauce adhesion
  • Use a sharp knife and chop everything to roughly the same size for the best eating experience
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